About
Experience Red Light Pilates, a unique class combining mindful movement, controlled strengthening, and deep core activation with the soothing benefits of red light therapy. This session is designed to build strength, improve body awareness, and leave you feeling grounded and recharged.
Guided by Tina from Pilates Squad, the class utilizes a red light mat to create a warm, calming environment. This innovative approach supports circulation and the body's natural recovery process, making it an ideal way to move with intention and give your body extra care.
Focus on strengthening your core, improving mobility, and supporting natural recovery. It's an opportunity to move, breathe, and reset.
What to know
- The class is guided by Tina from Pilates Squad.
- Limited to 8 participants.
- Advance booking is required.
- Parking is available at EZPark Thonglor with 3 hours free parking (200 meters walk).
Speakers
- Tina
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