Resonance & Release: 4-Hour Brainwave & Movement Journey
Sat, Nov 21 · 10:00 AM–12:00 PM
The Green Room Yoga Studio · SukhumvitView on megatixAbout
Step into a four-hour experience designed to bridge the gap between mental clarity and somatic liberation. The journey begins with two hours of Gong Nidra, exploring the conscious mind (Beta state) to quiet mental chatter, understand brainwave mechanics, and settle into deep sonic stillness. From this grounded space, you will move into two hours of EmpowerMovement & EmpowerExpression, exploring the subconscious realm (Theta state) through intuitive movement, somatic release, and authentic expression. This is a space to release stored tension, reconnect with your creativity, and return to yourself.
What to know
- Day 1 focuses on the Beta brainwave state (conscious mind) and how sound frequencies and Gong Nidra interact with the nervous system.
- Day 2 focuses on the Theta brainwave state (subconscious mind) to move beyond analytical thinking and reconnect with your intuitive body.
- The event takes place on November 21 and 22, 2026.
- Each day's session runs from 10:00 AM to 12:00 PM.
- Join for two days of sound, movement, self-exploration, and meaningful connection.
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